In today’s world you may think like everyone is suffering from certain health conditions , in one way or the other I may say it’s true that everyone might be having certain diseases. The burden of Non Communicable Diseases which is rising day and night makes the condition even worse. This is pretty sure, because approximately 41 million people die each year due to Non Communicable Diseases, which is equivalent to 71% of all deaths globally. And among these people, 15 million people are between the age of 30 and 69 years; over 85% of these premature deaths occur in low and middle-income countries especially the sub-Saharan countries in Africa including Tanzania.
Behind the scene etiology of all Non Communicable Diseases is seen to be Modifiable Behaviors that changes day by day. These behaviors are such as
- Tobacco use,
- Physical inactivity,
- Unhealthy diet and,
- Harmful use of alcohol, all these increase the risk of Non Communicable Diseases.
Such unhealthy diet that I want to focus on it today is the use of Sugar
It’s pretty sure that we all need sugar in our bodies for it to be processed to give the body energy, but it’s not all kinds of sugar that we find in the street shops/supermarkets needed for that task. Because most of them contain additional carbohydrates which is converted to sugar when in the body.
Now………........ What You Need To Know About Sugar Alternatives ………………..
When you visit your local supermarket or street shops , it can be easy to get overwhelmed by all kinds of artificial sweeteners flooding the shelves. But I find it so beneficial to understand what we are consuming and the effects on our body, Bellow are useful tips from the American Diabetes Association to help you navigate healthier decisions when shopping for or preparing sweets.
- Read the labels. Many foods that are advertised as “sugar-free” or “no sugar added” are not carbohydrate-free or even lower in carbs. When you consume items that have carbohydrates, your body breaks those carbs into glucose (sugar). That’s why it’s so important to read nutrition labels and understand how many carbs and calories you are consuming, in addition to looking at sugar content.
- Consume sugar in its natural form. Whole fruit is a perfect example of food that contains sugar in its natural form. These types of foods tend to be nutrient-dense, high in fiber and low in glycemic load—meaning it won’t spike your blood glucose. This can be especially important for people with diabetes.While refined sugar can cause our blood glucose and insulin levels to spike, increase triglycerides and with that increase a person’s risk for diabetes, cardiovascular disease and other chronic illnesses. Be aware that even too much natural sugar consumption can lead to tooth decay, weight gain and increased triglycerides.
- Understand the purpose of artificial sweeteners. Examples of artificial sweeteners include aspartame, saccharin and sucralose. Artificial sweeteners don’t contribute to tooth decay and cavities, and they contain no calories and can aid in weight loss. Because artificial sweeteners don’t contain carbs, they don’t raise your blood sugar. This can allow individuals with diabetes to enjoy alternatives to their favorite sweets in moderation.
- Moderation is key. Artificial sweeteners and subssubstitutestitutes may aid in weight management but should be used sparingly. Remember that processed foods containing sugar substitutes typically do not offer the same benefits and nutritional value as whole foods.
Here are some ideas to get you started:
- Carbonated water is a tasty swap for soda.
- Make a morning smoothie with fresh or frozen fruit instead of opting for sugary cereal or pre-packaged pastries.
- Replace dessert with a DIY popsicle or fresh fruit. Add your own toppings (like fresh fruit or a low-sugar granola) to yogurt instead of pre-flavored options.
Comment Bellow if you have any question(s) concerning the today's topic, welcome back. Have A Nice Moment.
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