There’s an old saying that “YOU ARE WHAT YOU EAT” but today I wanna add up on it that “WE ARE WHAT WE DO… WE ARE WHAT WE THINK…” Take the risk of going through the article and see how you are what you eat, do and think.
Having good health is one of the greatest responsibilities we have, taking care of your health status matters a lot, many of us struggle to take care of their phones by buying a brand new screen protector, nice phone cases and even more to maintain their phone internet bundles all day long. Wonderful enough they forget to have a time to access their body health.
A vast number of health problems presented in our clinical setting ranging from mild to severe conditions are simply due to the fact that we fail to control some simple Health principles that are within our own abilities.
Consider conditions like Diabetes, Obesity, Depression, Cancers have now increased in recent years perhaps it’s because we have neglected simple health principles. Some of us have been struggling to lose weight, maintaining perfect body shapes and perhaps to gain sexy body shapes.
Why then to trouble yourself... follow these simple health principles to maintain your perfect good health....😩😩😩😩
1. Maintain Good Health Nutrition.
Did you know that eating food with less or low nutrition value can over time lower the effectiveness of your body’s defense system and compromise your physical and mental health….? You may wonder why this happens so..but the fact is, deciding which kind of food and how to cook it is more important, many processed foods have less nutrients but also some foods shouldn’t stay on a stove for a long period of time because the nutrients in it perish.
2. Get Adequate Amount Of SUNLIGHT.
The sun provides the basis for all life on Earth. It is the source of energy for all life forms including plants, animals and humans. The body manufactures natural vitamin D after being exposed to sunlight.
Vitamin D is critical for the body because it helps the body absorb calcium and maintain the right amount of calcium and phosphorus in the blood. Without it bones became thin, brittle or even misshapen.
3. Drink Ample Amount Of WATER.
Our body is made up of about 75% water, but also ¾ of our planet’s surface is covered with waters with a vast amount of life forms. “we can’t drink water without thinking of life itself” water carries elements of life and has the ability to transmit and maintain them. Every single cell is made up of water including the cells in our own body.
Water is so critical for life and functioning of cells, tissueand organs in the body. Water helps in processing body functions such as movement, nerve function, blood circulation, digestion, eliminating waste products etc..
4. Get an Adequate Amount Of SLEEP.
A lot of studies are suggesting that sleep plays a crucial role in a person's physical as well as mental health and functioning. Lack of sleep can compromise immune system effectiveness, which can lead to various forms of health problems.
Studies have shown that lack of sleep can make your body become resistant to insulin, a hormone which helps carry glucose from blood to cells. Other problems resulting from lack of sleep include lack of mental clarity, memory problems, moody disposition and higher stress level.
For more health updates that matters to your body health stay in touch with us for more information.
Be ready for the next phase of health updates in the FUNDAMENTAL OF GOOD HEALTH PART 2 where we are
going to dipper the importances of Exercises, Temperance, Meditation & Reflection, and Pure Air.
Stay in Touch with us...✊✊✊ Leave your comment below……👇👇👇👇
