The Shorter You Sleep The Shorter Your Life Span
Have you ever tried to ask yourself this question, “Do I have good health?” The answer mighty be No, mind you that you are not alone. It’s clear that poor health conditions that are happening now around the world are due to the fact that we have taken our body health statuses for granted and we have placed it as the last priority.
Having good health it’s that all we need, therefore for us to enjoy this life it’s worth enough to have good health, a life that is subjected to poor health conditions is not the plan of God for the human race, you may ask yourself how can I have that good health without diseases? And this should be the question for each and everyone of us as we live on this world. I would to share with you few advices about how sleeping can enhance your health.
“I doubt you are surprised by this fact, but you may be surprised by the consequences. Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer. Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer’s disease. Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic. Short sleeping increases the likelihood of your coronary arteries becoming blocked and brittle, setting you on a path toward cardiovascular disease, stroke, and congestive heart failure ``''sleep disruption further contributes to all major psychiatric conditions, including depression, anxiety, and suicidality.”
“Perhaps you have also noticed a desire to eat more when you’re tired? This is no coincidence. Too little sleep swells concentrations of a hormone that makes you feel hungry while suppressing a companion hormone that otherwise signals food satisfaction. Despite being full, you still want to eat more. It’s a proven recipe for weight gain in sleep-deficient adults and children alike. Worse, should you attempt to diet but don’t get enough sleep while doing so, it is futile, since most of the weight you lose will come from lean body mass, not fat.
Add the above health consequences up, and a proven link becomes easier to accept: “the shorter your sleep, the shorter your life span.” Now why then should you shorten your lifespan just simply by limiting the amount of sleep you take per day? God created you to live a life full of blessings to yourself and to other people as well, avoid destroying your good health for such a simple avoidable mistake.
You have 24 hours in each day, taking an average of 6-8 hours for you to sleep at night it's not a big deal, the rest of 16-18 hours in a day to do all your works they are very enough for us if we just use then effectively, the bad thing is that we don’t effectively us the day time ours therefore we even consume our night time hours for being active with a lot of tasks to do instead of resting by sleeping.
With all the consequences that happen when you don't get enough sleep, then I see the need for every individual to take a deep sleep during the night time for the purpose of having good health. Try this simple experiment, take a an average of 6-8 hour night sleep for one week and access your daily tasks in each particular day, the other week try to get a sleep of 1 or 2 hours in each day and also access your daily tasks then figure out between the two weeks how did you accomplished your daily task.
For any question or clarification try to reach me through my email address danysmith026@gmail.com
